فتنس واي تي - تمارين

Did you know that you can perform the best abdominal exercises at home, without having to go to the gym or use weights at all? If you are an old trainee, you know very well that the most powerful abdominal exercises are movements that depend on body weight only, but if you are a beginner and are looking for exercises to strengthen and tighten the abdominal muscles, then I am happy to tell you that you can do that if you have half an hour a day. The best abdominal exercises at home Home abdominal exercises are many, and you cannot choose - three or four exercises - at random to train them, as the abdomen consists of different muscle groups, and each muscle group has appropriate exercises. The abdomen consists of three main muscles as such: upper abdominal muscles Lower abdominal muscles Side muscles, or lateral In this article, I will divide the exercises according to each muscle to make it easier to choose the exercises that suit you. and for example If the problem of your fat is in th...

The leg muscles make up almost half of the body, and the best leg exercises not only target the lower muscles, but also work to strengthen the back and abdominal muscles as well. Best Leg Exercises These are not the only reasons why training the muscles of the legs is very important, but there are many other reasons that we will learn about in this article, in addition to a list of the best wonderful leg exercises that work to strengthen and enlarge the muscles of the legs and calves. Benefits of leg exercises Leg exercises may arouse some intimidation for some, but after a short period of time it becomes one of the most important days in training programs only when they know the great amount of benefits that leg exercises offer you. For example, this is a list of the most important benefits that make exercises to inflate and strengthen the legs very necessary. 1- Leg exercises help build muscle in the entire body The truth is that the best leg exercises are basically compound exercis...